Mouvement
movement
I guide you towards workouts that align with your goal — 30 minutes you can finish before the day gets loud, or squeeze into a busy schedule. Scalable up or down, every single day.
SupportGuidanceStrategiesStrengthTrust
Strength, built
gently — and for good.
I’m here to walk alongside you — to guide, support and equip you towards establishing fitness habits that last a lifetime. Macros, strength training, cardio and mindset, at a pace that fits your real life.
A new focus & a fresh program — every month
3M
Mouvement · Macro · Mindset — the whole picture, not just the workout.
“Coaching isn’t someone shouting at you from the shore. It’s someone swimming beside you until the water feels easy.”
How it works
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1
A free 15-minute call
We talk about where you are and where you want to be. That’s it.
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2
A plan built for you
Your macros, your workouts, your schedule — nothing off the shelf.
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3
Daily check-ins, weekly feedback
Small, steady accountability until the habit runs on its own.
The 3M Method
Three things that change everything.
Most plans fix one and ignore the other two. We build all three together, so progress is achieved in a balanced, healthy and sustainable way.
Macro
nutrition
Custom macros designed specifically for your body and your goals — plus tracking tools and restaurant guides so eating out stays easy.
Mindset
the anti-diet part
Anti-diet guides and wellness resources that undo the all-or-nothing thinking — because the habit only sticks when the story changes too.
Ways to work together
Pick the amount of support you actually want.
Every option comes with the same thing at its core: someone in your corner who knows your name and your goals.
1:1 Personalized Coaching
The closest thing to having a coach in your kitchen. Built around your goals, your pace.
Best if you are local and would want extra personal attention to get you started.
- Customized fitness plan aligned with your goals and pace
- Weekly check-ins with personalized feedback — video, text or email
- Daily accountability feedback on your check-ins
- Clear recaps after every check-in, with actionable next steps
- In-home assessment or coaching can be discussed
* Go to the FAQ for pricing.
Request a callThe VIP Group
A month of coaching and accountability — a new focus and a fresh four-week program, every month.
Best for steady, month-after-month support. You don’t have to do this alone.
- A new focus and a fresh four-week program every month
- Daily emails — practical encouragement, education and tools
- Daily check-ins on our agreed platform, whenever you need to reach out
- Saturday check-in with personalized feedback — video, text or email
- Each month: a group coaching call, a live workout together and a 1-on-1 progress call
- A top-of-the-line app that customizes everything to you
* Go to the FAQ for pricing.
Join the VIP group
30 minutes a day · fully personalized
With Mado Gentle Fit
Personalized attention is the name of the game.
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01
Your numbers, not a generic template
We start with custom macro calculations built for your body, your training load and where you actually want to end up.
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02
Meals that nourish without an endless grocery list
Weekly meal plans with family-friendly recipes — no separate sad chicken for you and dinner for everyone else.
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03
30-minute workouts, done when YOU can
Daily workouts you can do at home or at the gym, with modifications for every level and every kind of morning.
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04
Everything in one app
An app that is unique in the fitness industry — hands down, it has it all. Your workouts, your tracking and your progress, so you’re never guessing and have help when you’re not sure of your next step. It’s like having your coach by your side at all times. You’ll see.
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05
You learn the why
You never have to blindly follow a program ever again. No cookie-cutter approach here. Nothing random, everything customized.
1:1Weekly check-ins
30Min a day
6Week reset
Your coach
Hi, I’m Madeleine.
“I’m here to walk alongside you — to guide, support and equip you towards establishing fitness habits that last a lifetime.”
Not a bootcamp. Not a 90-day punishment. Gentle Fit is built on five things I promise every client: support when it’s hard, guidance when it’s confusing, strategies that fit a real schedule, strength that shows up in your ordinary days — and trust, both ways.
We work the whole picture together: macro nutrition, strength training, cardio and mindset. You bring the honesty about where you’re starting. I’ll bring the plan, the check-ins and the belief on the days you’re short on it.
Madeleine Nali
Coach & founder, Mado Gentle Fit
Start with a free callBefore you start
The questions people ask me first.
I’m starting from zero. Is this still for me?
Especially for you. Every workout comes with modifications, and your plan is
built around your current pace — not someone else’s highlight reel. Starting small on purpose
is the whole point.
Do I need a gym?
No. The daily 30-minute workouts are designed to work at home with minimal
equipment, and translate straight to a gym floor if you’d rather train there.
Is this another diet?
The opposite. The Mindset pillar is explicitly anti-diet — no food is banned,
nothing is earned back on a treadmill. We use macros as information about fuelling you well,
not as a punishment system.
What actually happens in a weekly check-in?
We look at the week honestly — what worked, what didn’t, and why — then adjust.
You fill out a short check-in form, I review it, and you get personalized feedback — video, text or email — so nothing
lives only in your memory.
Can we do this in French?
Bien sûr. Coaching is available in English and in French —
cette page existe aussi en français.
What does coaching cost?
The Monthly VIP Membership is typically priced between 79 and 99 USD, depending on the
promotion I’m running. 1:1 coaching is priced around what you need — we settle it together
on the free call, before you commit to anything. The sample tools below cost nothing.
Not ready to commit?
Start with the free stuff.
Real tools from the 3M method — take whichever you need. No program required, no strings.
Not sure where to start? Ask me — I’ll point you to the right one.
Let’s talk
Tell me where you’re starting.
No commitment, no sales pitch. Send a note or ask for a call and we’ll figure out whether this is the right fit — honestly. And if I’m not the right coach for you, I’ll say so and point you somewhere better.
PS — it’s always me who answers. Not an assistant, not a bot.