Mouvement
movement
HIIT, upper body, total body — 30-minute workouts you can finish before the day gets loud. Scalable up or down, every single day.
SupportGuidanceStrategiesStrengthTrust
Strength, built
gently — and for good.
I’m here to walk alongside you — to guide, support and equip you towards establishing fitness habits that last a lifetime. Macros, strength training, cardio and mindset, at a pace that fits your real life.
Next 6-week group starts August 24
3M
Mouvement · Macro · Mindset — the whole picture, not just the workout.
“Coaching isn’t someone shouting at you from the shore. It’s someone swimming beside you until the water feels easy.”
How it works
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1
A free 15-minute call
We talk about where you are and where you want to be. That’s it.
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2
A plan built for you
Your macros, your workouts, your schedule — nothing off the shelf.
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3
Daily check-ins, weekly calls
Small, steady accountability until the habit runs on its own.
The 3M Approach
Three things that change everything.
Most plans fix one and ignore the other two. We build all three together, so progress holds long after the six weeks are over.
Macro
nutrition
Custom macros designed specifically for your body and your goals — plus tracking tools and restaurant guides so eating out stays easy.
Mindset
the anti-diet part
Anti-diet guides and wellness resources that undo the all-or-nothing thinking — because the habit only sticks when the story changes too.
Ways to work together
Pick the amount of support you actually want.
Every option comes with the same thing at its core: someone in your corner who knows your name and your goals.
1:1 Personalized Coaching
The closest thing to having a coach in your kitchen. Built around your goals, your pace.
Best if you want maximum accountability, one on one.
Customlet’s talk it through
- Customized fitness plan aligned with your goals and pace
- Weekly video or audio coaching calls with progress check-ins
- Daily accountability feedback on your check-ins
- Post-call recaps with clear, actionable next steps
The 6-Week Program
Macros, meals, workouts and the education behind them — a full reset in six weeks.
Best if you want structure, a start date and a group beside you.
$49VIP sign-up, with the current $50-off promotion
Next group starts August 24
- Custom macros designed for your body and your goals
- Weekly meal plans with family-friendly recipes
- Six weeks of 30-minute daily workouts
- Access to the FASTer Way app with built-in tracking
- Education on carb cycling and intermittent fasting
Group Support
A private room full of women doing the same work — on the days you’d rather not go it alone.
Best for staying motivated between programs.
Freewith any program
- Access to the private Facebook community
- Tips on mindset, nutrition and workouts
- A supportive community of women focused on health
- FASTer Way shop access with exclusive promotions
Six weeks · 30 minutes a day
Inside the 6-week program
Six weeks. One habit at a time.
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01
Your numbers, not a generic template
We start with custom macro calculations built for your body, your training load and where you actually want to end up.
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02
Meals your family will eat too
Weekly meal plans with family-friendly recipes — no separate sad chicken for you and dinner for everyone else.
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03
30 minutes, done before the day gets loud
Daily workouts you can do at home or at the gym, with modifications for every level and every kind of morning.
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04
Everything in one app
The FASTer Way app holds your workouts, your tracking and your progress — so you’re never guessing what today looks like.
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05
You learn the why
Carb cycling and intermittent fasting explained properly, so you finish the six weeks able to run this on your own.
1:1Weekly calls
30Min a day
6Week reset
Your coach
Hi, I’m Madeleine.
“I’m here to walk alongside you — to guide, support and equip you towards establishing fitness habits that last a lifetime.”
Not a bootcamp. Not a 90-day punishment. Gentle Fit is built on five things I promise every client: support when it’s hard, guidance when it’s confusing, strategies that fit a real schedule, strength that shows up in your ordinary days — and trust, both ways.
We work the whole picture together: macro nutrition, strength training, cardio and mindset. You bring the honesty about where you’re starting. I’ll bring the plan, the check-ins and the belief on the days you’re short on it.
Madeleine Nali
Coach & founder, Mado Gentle Fit
Start with a free callBefore you start
The questions people ask me first.
I’m starting from zero. Is this still for me?
Especially for you. Every workout comes with modifications, and your plan is
built around your current pace — not someone else’s highlight reel. Starting small on purpose
is the whole point.
Do I need a gym?
No. The daily 30-minute workouts are designed to work at home with minimal
equipment, and translate straight to a gym floor if you’d rather train there.
Is this another diet?
The opposite. The Mindset pillar is explicitly anti-diet — no food is banned,
nothing is earned back on a treadmill. We use macros as information about fuelling you well,
not as a punishment system.
What actually happens on a weekly call?
We look at the week honestly — what worked, what didn’t, and why — then adjust.
Video or audio, your choice. Afterwards you get a written recap with your next steps, so nothing
lives only in your memory.
Can we do this in French?
Bien sûr. Coaching is available in English and in French —
cette page existe aussi en français.
What does coaching cost?
The 6-week program is $49 for VIP sign-up with the current $50-off promotion.
1:1 coaching is priced around what you need — we settle it together on the free call, before
you commit to anything. The community and the sample tools cost nothing.
What happens after the six weeks?
You keep the education, the community and the habits. Plenty of people move into
1:1 coaching or run the next round with a new goal — but the point is that you’re able to keep
going without me.
Not ready to commit?
Start with the free stuff.
Sample tools and guides from the 3M approach, delivered by email. No program required, no strings.
- A sample workout
- A macro starter sheet
- An anti-diet mindset guide
Email me the free tools
One email, pre-written for you — just hit send.
Let’s talk
Tell me where you’re starting.
No commitment, no sales pitch. Send a note or ask for a call and we’ll figure out whether this is the right fit — honestly. And if I’m not the right coach for you, I’ll say so and point you somewhere better.
PS — it’s always me who answers. Not an assistant, not a bot.